Christmas morning is a special time of year filled with joy, family and celebration. But, with all the excitement, it can also be a time when we feel rushed or overwhelmed. That's why starting your Christmas morning with peace and calm is essential. One way to create a peaceful start to the day is by incorporating yoga and breathwork into your morning routine. These energy practices for deep transformation  can help you feel centered, grounded and ready for the day. In this b

A therapist uses energy healing techniques to help clients with trauma recovery, highlighting benefits, methods, and effectiveness.

Side-by-side image of a woman representing Traditional Therapy with a focus on Psychoanalysis and a woman representing Intuitive Therapy with a focus on Emotional Clarity.